{"id":5550,"date":"2021-01-08T12:59:46","date_gmt":"2021-01-08T11:59:46","guid":{"rendered":"https:\/\/www.sonneil.com\/blog\/?p=5550"},"modified":"2021-02-03T12:27:50","modified_gmt":"2021-02-03T11:27:50","slug":"enero-vitamin-sea","status":"publish","type":"post","link":"https:\/\/www.sonneil.com\/blog\/enero-vitamin-sea\/","title":{"rendered":"Enero, con #VitaminSea \ud83c\udf0a"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"wp-block-paragraph\">Enero, el mes perfecto para eliminar toxinas, coger aire, respirar energ\u00eda limpia. Ten\u00edamos que empezar nuestra lista de <strong>#VitaminsFortheGoodLife <\/strong>con el mar. En la costa espa\u00f1ola vivimos de frente al Mediterr\u00e1neo. Est\u00e1 presente en nuestro d\u00eda a d\u00eda. Asomarse a \u00e9l por las ma\u00f1anas es un privilegio. \u00bfQui\u00e9n quiere joyas, coches\u2026? El lujo est\u00e1 en la brisa marina en la piel.&nbsp;As\u00ed, los problemas son menos. Porque un paseo por la orilla de la playa es <strong>la mejor medicina <\/strong>para los contratiempos.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/www.sonneil.com\/blog\/wp-content\/uploads\/2020\/12\/Vitamin-SEA-HD-720p-HD-720p-1.mov\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios del mar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de relajarte y ayudarte a meditar, el mar y su entorno tienen much\u00edsimos beneficios para nuestra salud tanto f\u00edsica como mental. \u00bfSer\u00e1 por eso que tenemos tanta alegr\u00eda de vivir en el Mediterr\u00e1neo?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ayuda a cicatrizar. Gracias a la&nbsp;combinaci\u00f3n de la sal del mar y el yodo de las algas.<\/li><li>Aporta minerales. Tiene una composici\u00f3n muy similar al plasma sangu\u00edneo. <\/li><li>Genial para articulaciones, pulmones y piel. Los paseos por la playa, las algas, el sol&#8230; ayuda en la recuperaci\u00f3n de enfermedades reum\u00e1ticas y respiratorias y problemas en la piel. La clave son los oligoelementos y el yodo del mar. <\/li><li>M\u00fasculos fuertes. Camina con el agua por encima de las rodillas y ver\u00e1s que las zancadas fortalecen la musculatura de tus piernas.  <\/li><li>Sentirse un privilegiado. Eso siempre ayuda, \u00bfverdad?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">El mar en el arte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lo largo de la historia, los artistas han reflejado su pasi\u00f3n por el mar de muchas maneras. Bravo, tranquilo, cristalino, turbio, como refugio o como aventura. La fascinaci\u00f3n por el mar nos ha acompa\u00f1ado siempre.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sonneil.com\/blog\/wp-content\/uploads\/2020\/12\/Tsunami_by_hokusai_19th_century.jpg\" alt=\"Enero\" class=\"wp-image-5563\" width=\"310\" height=\"208\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El pintor y grabador japon\u00e9s Hokusai es el autor de esta reconocid\u00edsima obra, <em>La gran ola de Kanagawa<\/em>. En ella, un mar impetuoso se enfrenta a un peque\u00f1o barco, y la espuma de la ola casi parecen garras. A lo lejos, el monte Fuji.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sonneil.com\/blog\/wp-content\/uploads\/2020\/12\/la-tormenta.jpg\" alt=\"Enero\" class=\"wp-image-5571\" width=\"376\" height=\"277\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Conocido como \u2018el pintor de la luz\u2019, Turner es un impresionante paisajista. En sus cuadros, el mar y la luz siempre adquiere un papel protagonista, y lo hacen con toda su fuerza, con un \u00edmpetu que solo la naturaleza puede alcanzar. Como en <em>Tormenta de nieve sobre el mar<\/em>, en el que un diminuto barco de nieve a vapor lucha por no hundirse.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sonneil.com\/blog\/wp-content\/uploads\/2020\/12\/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpbSI6WyJcL2FydHdvcmtcL2ltYWdlRmlsZVwvNWQ0NTUxMWQ5NmI4YS5qcGciLCJyZXNpemUsODAwIl19.eaeN5D8RbIU9CCg7_QLddkC7xzfaXtlT7Tj1DY1cRyM.png\" alt=\"\" class=\"wp-image-5567\" width=\"340\" height=\"304\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Y, por supuesto, Joaqu\u00edn Sorolla. El pintor valenciano sab\u00eda retratar el mar del Levante espa\u00f1ol como nadie. Sus estampas reflejaban el papel del Mediterr\u00e1neo en las vidas y las rutinas de sus gentes, como en <em>El balandrito<\/em>, donde un ni\u00f1o juega en la apacible orilla de la playa de El Caba\u00f1al, en Valencia. Un mar que lo llena todo, luminoso y amable.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por no hablar de <strong>canciones m\u00edticas<\/strong> como <em>Sitting on The Dock of the Bay<\/em>, de Otis Redding, <em>The Love Boat<\/em> de Charles Fox y Paul Williams y, c\u00f3mo no, <em>Mediterr\u00e1neo<\/em>, de Joan Manuel Serrat. <a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/playlist\/70WW8jiwRakQENQSGMJXNT\" target=\"_blank\">Aqu\u00ed te dejamos nuestra <em>playlist<\/em><\/a>, para que tengas al mar muy cerca aun cuando lo tengas lejos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos han dado ganas de remojar los pies en el mar, as\u00ed que lo dejamos aqu\u00ed. Si tienes la oportunidad de tomar #VitaminSea este mes, <a href=\"https:\/\/www.instagram.com\/sonneilhomes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1cu\u00e9ntanoslo!<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enero, el mes perfecto para eliminar toxinas, coger aire, respirar energ\u00eda limpia. Ten\u00edamos que empezar nuestra lista de #VitaminsFortheGoodLife con el mar. En la costa espa\u00f1ola vivimos de frente al Mediterr\u00e1neo. Est\u00e1 presente en nuestro d\u00eda a d\u00eda. Asomarse a \u00e9l por las ma\u00f1anas es un privilegio. \u00bfQui\u00e9n quiere joyas, coches\u2026? El lujo est\u00e1 en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"960","footnotes":""},"categories":[955],"tags":[960,956,43,959,957,958],"class_list":["post-5550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-for-the-good-life","tag-benefits-of-the-sea","tag-enero","tag-living-in-spain","tag-songs-about-the-sea","tag-the-good-life","tag-the-sea-in-the-art"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enero cerca del mar. Relax, energ\u00eda. #VitaminSea para todos<\/title>\n<meta name=\"description\" content=\"Enero, el mes perfecto para depurarnos, para tomar aire y energ\u00eda. \u00bfQu\u00e9 mejor que hacerlo cerca del mar? 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