We continue with our #VitaminsForTheGoodLife! OK, it’s February, fine, so maybe it’s not the sunniest month of the year, but… on the Spanish coast the sun shines every day!

In this part of the world, the sun gives us the energy to tackle each day, to live the good life. Everything is better when the sun shines, so we want to honour it during the month of February. Here is our special tribute to our sun:

The sun in Spain

The sunlight and Spain are inseparable. Our skies and their brightness has shaped our active, energetic, lively nature, especially in the Mediterranean area. The sun defines us and we rely on it to fuel agriculture and tourism, two of the Mediterranean’s main economic sectors. 🥦🏖

Several cloudy days in a row will make people feel sad and discouraged, and it is no wonder: we are so used to living with it. In Spain we have around 3,000 hours of sunshine a year! Even in autumn and winter. We are very fortunate.

According to the National Geographic Institute of Spain, the highest sunshine levels (places with the most hours of sunshine) are found in the cities of Badajoz, Seville, Almeria and Alicante, which have more than 2,800 hours of sunshine per year! Take our word for it: that’s a better way to live.

Alicante’s promenade under the sunlight. Attila Surányi ©

Cultures that worshiped the Sun

Worshipping the sun not only as a star, but also as a god, was common in many ancient cultures. Nowadays, we continue to worship it, but in a different way (a bit less religious and with a bit more UVA protection). 😉

This is how some of our ancestors worshipped our Sun:

  • The Maya sun god, Ahau Kin, was the universal spirit of life, known for healing illnesses and protecting people from darkness. Feared for his power to generate droughts and devastating phenomena, Ahau Kin was worshipped through sacrifices, incense burning, prayers and praises. (We don’t go that far!).
  • The Incas called him Inti, their most important god, the creator of everything, of the universe, the earth, the sky… but, above all, he was the god who made their lands fertile and provided them with food. They built temples in his honour that are still standing today, such as the one in Cuzco. The emperor of the Incas was considered the son of Inti. The Moon, called Quilla, was the goddess of women and Inti’s wife. 🌗
  • Who hasn’t heard of Ra? Ra is the ancient Egyptian deity of the sun, the creator of the world, the origin of life, the god of gods. There even existed a city dedicated to his worship: Heliopolis (City of the Sun). The Egyptians believed that Ra travelled in two boats, Mandjet by day and Mensenktet by night, to navigate the sky.
Sun Festival in Cuzco, Peru. Renny Gamarra ©
  • Tonatiuh, the Aztec god of the sun, was also believed to be the creator of the world. He was depicted in human form and dressed with many ornaments, such as a plume of eagle feathers, a painted face, nose piercings… He lacked nothing!
  • For the Greeks, Helios was the god of the visible Sun, of light. Helios travelled through the sky in a chariot drawn by four horses and rested at night. He was worshipped on the island of Rhodes, where the famous statue of the Greek god, the Colossus of Rhodes, was located. It was one of the Seven Wonders of the ancient world, destroyed in 226 BC by an earthquake. 🤦‍♀️
  • In Hindu mythology, the sun god is Surya, a red man with three eyes and four arms, whose energy brings all life into existence. Like Helios, he rode in a chariot, but his was drawn by seven mares. Surya gives light, life and nourishment.
Rhodes Island, Greece. Serhat Beyazkaya ©

Sunlight in art

What would painting be without those marvellous works with sunlight as the main feature? Its reflection on water, on bodies, sunrises and sunsets, or simply a shimmering blue sky. The determination to master sunlight in pictorial art even gave rise to currents such as luminism.

Naturally, we must mention Joaquín Sorolla, a symbol of Valencian and Spanish culture. His coastal and country landscapes with the Mediterranean sun shining in the sky are unforgettable. We love his work Sewing the Sail, from 1896, with such beautiful colours! 😍


And let’s not forget about Monet, who captured light like few others. He loved it so much that he painted the same landscape at different times of the day to reflect the changes in light in all its nuances, as he did in his famous series Water Lilies.


In literature there are also wonderful examples of the fascination that the sun and its light have caused in authors of all ages. Like these lines by Emily Dickinson:

“I’ll tell you how the sun rose, –
A ribbon at a time.
The steeples swam in amethyst,
The news like squirrels ran.”

Sadly, our protagonist is no longer with us to thank him for all he has done. But that’s OK, because there are wonderful photographers who have managed to capture amazing images of the solar surface. You can see them in this article from National Geographic.

And why not? We conclude with our playlist of songs that originate from the love for the sun and its light. So that, even on cloudy days, you can feel its warmth. ☀☀☀

However, the best remedy for that is to come and live on the Mediterranean coast. 😊